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Figs (Anjeer)
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• Immunity booster
• Controls cholesterol
• Promotes Weight-loss
• Full of protein
• Cures Hypertension
• Good for bones
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Some information about Figs (Anjeer):
A fig is a soft fruit with a thin skin that can be either green or purple. The flesh of a fig is typically red, and the entirety of the fruit is edible.
Anjeer contains fibre which helps in maintaining regular bowel movements. People dealing with constipation every now and then can include figs in their diet to avoid it and also maintain a healthy gut.
Anjeer contains a high amount of potassium that keeps a check on the sugar levels in your body. Several studies have found that chlorogenic acid present in anjeer can help in lowering blood sugar levels. Eating soaked anjeer can also control blood glucose levels in type-II diabetes. You can include this dry fruit in your diet by adding chopped anjeer in salads, smoothies, cornflakes bowl or oats.
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