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White Urad Dal
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• Medu vada
• The goodness of Nutrients
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Some information about White urad dal:
Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
Regularly eating urad dal with a low-fat diet may help maintain lipid homeostasis (balance). As a result, it may help reduce the risk of heart diseases. Agents responsible for this heart-friendly property of Urad dal are fibre, low glycemic index, and minor components like saponins, phytosterols and oligosaccharides.
Also, the lipids in black gram may show cholesterol-lowering effects in humans.8 If you are suffering from heart disease, make sure you talk to your healthcare provider before using urad dal for its properties.
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