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Pulses and Grains
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Some information about Pulses and Grains:
Commonly eaten grains are wheat, rice, corn (maize), oats, barley and rye; while pulses include baked beans (navy beans), kidney beans, mung beans, soybeans, chickpeas, lentils and split peas. The choice isn't limited to whole grains and pulses — a wide variety of different products made from these foods are available.
Nutritionists and health authorities strongly recommend a diet high in foods made from grains (especially whole grains) and pulses. Foods such as bread, pasta, oats, rice and breakfast cereals are a perfect foundation for healthy eating.
The vitamins and minerals found in grains and pulses include vitamin E, folate, selenium, copper, zinc, iron and manganese, which are antioxidants.
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