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Green moong dal
Green gram dal is touted as superfoods as it is one of the richest sources of plant-based protein in the world. It is available as a whole, split and de-husked (yellow) and used in making both sweet and savoury dishes.
Green gram dal is cultivated since ancient times and India is the largest producer of this legume. It is also widely grown in Southeast Asia, Indian subcontinent and East Asia. Green gram dal is one of the widely used dal for its indispensable medicinal and culinary purposes.
As per the Journal of Food Science and Nutrition, this legume abounds iron, folate, carotenoids and other bioactive compounds that enhance optimal health. Besides these, a serving of green gram dal has 15.5 grams of dietary fibre, which meets 70% of the daily recommendation. Adding green gram dal in the diet adds bulk, lowers the symptoms of constipation, diverticulosis, reduce the cholesterol levels and the risk of developing heart disease. Furthermore, it also contains profuse amounts of essential nutrients like manganese, magnesium, potassium, copper, phosphorus, zinc and vitamins B1, B2, B3, B5 and B6.
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