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Green chickpeas (Chana Green)
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Always celebrate taste with health
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Some information about Green chickpeas (Chana Green):
Green chickpeas refers to the dried version of green chick peas, which is available all year round. It has a greenish color and a rough outer coating. Unlike fresh green Chickpeas, the dried ones need to be soaked before cooking, and also take a longer time to cook. green chickpea is tastier than kala Chana or kabuli chana as it acquires a slightly sweet taste when cooked.
Green chickpeas are also rich in B-vitamins, which help your body use carbohydrates, .Qrotein and fat from food. Even more impressive, half a cup of green chickpeas provides one-third of the magnesium needs and about one-fifth of the iron needs daily, supporting your bone, blood cells, muscles and nerve function. Like other beans, Green chickpea is rich in dietary fibre.
Green chickpeas are a rich source of vitamins A and C, which are both important during winters, as they have antioxidant properties. Both help in boosting immunity and maintaining skin health.
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